Online Fitness & Nutrition Coach for Busy Mums
MumLife Fitness empowers busy mums with practical fitness solutions, wellness tips, and self-care strategies that fit into their hectic lives.
As a mum of 4, I understand the challenges of balancing motherhood with personal health, and I’ve designed this blog to help other mums feel strong, confident, and energized.
Through short, effective workouts and proven lifestyle strategies, my goal is to support you in achieving body confidence while living a fulfilled, vibrant life.
Read My Blog Posts Here
Online Coaching
- Flexible: Fit workouts into your schedule, anytime, anywhere.
- Convenient: No travel needed—exercise from home or on the go.
- Personalised: Tailored workouts and plans to meet your goals.
- Cost-Effective: More affordable than in-person training or gym memberships.
- Ongoing Support: Stay connected with your coach for motivation and accountability.
- Private & Comfortable: Exercise in the comfort of your own home.
- Easy Access: Get workout videos, nutrition tips, and track progress from your device.
My Programs
Restore Your Core
12-week program
Mum Sculpt & Tone
12-week program
Monthly Challenge
£9.99/month
Access ALL on-demand workouts
Fitness App Subscription
£9.99/month
Cancel anytime
For more education & tips on all things fitness, nutrition & self care strategies to help mothers prioritise their health while balancing family life, please visit our blog.
My Transformation
After having my four babies in five years, I achieved this glow-up with my effective programs (below)
Available through my coaching app, these programs help busy mums lose weight and sculpt a feminine figure with targeted workouts and a protein-rich diet.
This approach boosts metabolism, burns fat, and builds muscle. While the scale may not change much, body fat transforms into lean muscle.
My focus is on body composition, encouraging you to embrace your journey with Jade’s Body Goals!
MumLife Fitness Blog 