Finding Time For Fitness

A Guide for Busy Mums

As a busy mum, finding time for fitness often feels impossible. Between juggling school runs, work, meal prep, and endless to-do lists, self-care can quickly fall to the bottom of your priorities. But the truth is, carving out time for exercise is one of the best things you can do for your health, energy levels, and mental clarity.

You don’t need to spend hours at the gym either – quick, effective workouts like HIIT (High-Intensity Interval Training) can help you get fit without taking a huge chunk out of your day.

Why HIIT Works for Busy Mums

HIIT workouts are perfect for mums with jam-packed schedules. Here’s why:

1. Time-Efficient: HIIT sessions typically last between 15-30 minutes. These short bursts of intense exercise, followed by quick rest periods, help you maximize your time and effort.
2. Burn More Calories in Less Time: HIIT increases your heart rate and pushes your body into fat-burning mode, even after your workout. This means you’ll continue burning calories long after you’ve finished.
3. No Equipment Required: Many HIIT workouts can be done at home, no fancy equipment needed. Whether you’re working with bodyweight moves like squats and lunges or adding a pair of dumbbells, you can easily fit a quick session in while the baby naps or before dinner.
4. Full-Body Benefits: HIIT workouts incorporate movements that engage multiple muscle groups, providing an all-in-one solution for cardio and strength training. This helps tone your body efficiently, sculpting those key areas like arms, legs, and core.

Tips for Fitting Fitness into Your Busy Schedule

1. Start Small: Begin with just 10-15 minutes of HIIT a day. Whether it’s in the morning before everyone wakes up or during nap time, these small increments can make a big difference over time.
2. Involve the Kids: Turn playtime into workout time. Incorporate fun movements like jump squats, mountain climbers, or even dancing around the living room. This not only gets you moving but shows your little ones the importance of staying active.
3. Create a Weekly Routine: Set aside specific times in your week dedicated to fitness. Even if it’s just 2-3 times a week, having it on your schedule makes it easier to stay accountable.
4. Be Flexible: Some days, your schedule may fall apart—and that’s okay! If you miss a workout, don’t stress. Just try again the next day. The key is consistency over time, not perfection.
5. Combine Tasks: If you’re catching up on a TV show or a podcast, do it while working out. Bodyweight exercises like push-ups, planks, or quick cardio bursts can be squeezed into these times.

Your Next Step: The 12 Week Mum Sculpt & Tone Program

If you’re struggling to create a routine or need guidance on making the most of your workout time, my 12 Week Mum Sculpt & Tone Program is designed just for you. With targeted HIIT workouts that fit into your busy life, this program is perfect for mums looking to tone up and feel more energised without spending hours at the gym. It’s all about making fitness work for you – because you deserve to feel strong and confident in your body.

Finding time for fitness doesn’t have to be a challenge. With the right approach and efficient workouts like HIIT, you can fit exercise into your schedule and start seeing real results.

Try a workout from my Mum Sculpt & Tone Program for FREE HERE!

Follow me on Instagram @jadesbodygoals for daily fitness & nutrition tips & motivation for busy mums, like me.