How To Create A Balanced Lifestyle

Why the 80/20 Rule Works for Busy Mums

As a busy mum of four, I know firsthand how challenging it can be to maintain a healthy lifestyle while juggling the demands of motherhood. The key is finding balance, and for me, that balance comes from following the 80/20 rule. This approach has helped me stay consistent, avoid burnout, and still enjoy the little indulgences in life without guilt. In this blog, I’ll explain how the 80/20 rule works and how it can help you, too!

What Is the 80/20 Rule?

The 80/20 rule is all about balance. It means making healthy, mindful choices 80% of the time while allowing yourself flexibility and indulgence for the remaining 20%. This way, you can stay on track with your fitness and wellness goals without feeling restricted or deprived.

Why the 80/20 Rule Works for Busy Mums

As mums, we’re constantly balancing schedules, kids, work, and everything in between. Finding a rigid meal plan or workout routine that fits perfectly into our lives can be nearly impossible. The 80/20 rule gives us flexibility, which is essential when life throws us curveballs (which, as mums, is pretty much all the time!). Here’s why it works:

• Flexibility: You don’t have to be perfect every day. The 80/20 rule gives you room to enjoy treats or take a rest day without guilt.
• Sustainability: Rather than restrictive diets or extreme workouts, the 80/20 rule promotes balance. It’s a lifestyle, not a quick fix.
• No deprivation: You can still enjoy your favorite foods and activities without sabotaging your overall progress.
• Realistic for mum life: With busy schedules, the 80/20 approach allows you to adjust your healthy habits around your family’s needs.

How I Apply the 80/20 Rule

In my day-to-day life, the 80/20 rule plays out like this:

• 80% of the time: I focus on nutrient-rich meals, incorporating lean proteins, vegetables, healthy fats, and whole grains. My workouts are short but effective, designed to strengthen my core and tone my body, which fits perfectly into my busy schedule.
• 20% of the time: I allow myself to enjoy my favorite indulgences, whether it’s pizza with the kids on the weekend or a glass of wine after a long day. I don’t stress about missing a workout here and there because I know consistency matters more than perfection.

Tips for Balancing Healthy Habits with the 80/20 Rule

• Plan ahead: Meal planning is key to staying on track. Batch cook healthy meals for the week, but leave room for one or two spontaneous dinners.
• Short, effective workouts: You don’t need hours in the gym. Short, targeted workouts can still make a big difference.
• Enjoy the process: Don’t beat yourself up for indulging or missing a workout. Focus on the 80% and enjoy the 20% guilt-free!

Ready to Find Your Balance?

If you’re looking for a realistic, balanced approach to fitness and nutrition, my Mum Sculpt & Tone 12-week programand personalized meal plan is the perfect place to start. Designed specifically for busy mums, this program fits right into the 80/20 lifestyle, helping you sculpt your body, regain confidence, and feel great without sacrificing the joys of life.

Ready to take the next step? Join my Mum Sculpt & Tone 12-week program today and start your balanced fitness journey!

Click here to learn more and get started!

Follow me on Instagram @jadesbodygoals for daily fitness & nutrition tips & motivation for busy mums, like me.