How to Stop Self-Sabotaging Your Fitness Progress

Tips for Busy Mums

Ever been on a roll with your fitness, only to find yourself suddenly falling off track? Maybe it’s a skipped workout here, or an extra treat. We’ve all been there – myself included! Sometimes, without even realising it, we get in our own way. That sneaky habit is called self-sabotage.

But here’s the thing: You can stop it!

Let’s chat about how to avoid those self-sabotaging moments and keep moving towards your fitness goals with confidence and ease!

1. Ditch the All-or-Nothing Mindset

How many times have you thought, “If I can’t work out for a full hour, what’s the point?” Or “I ate a cupcake, so the whole day is ruined!” This all-or-nothing mindset is one of the biggest culprits of self-sabotage.

Instead, give yourself some grace. If you only have 10 minutes to work out, that’s still progress! And if you indulge a little, no worries – just make your next meal a healthy one. It’s all about balance, not perfection.

Pro Tip: My fitness app has quick, effective workouts that you can squeeze into even the busiest of days. A little movement is better than none, and it all adds up over time!

2. Stop Comparing Yourself to Others

It’s easy to look at other mums on Instagram or at the park and think, “Why can’t I look like that?” But comparison is a fast track to self-sabotage. You’re on your own journey, and everyone’s progress looks different.

Celebrate your small wins! Maybe you’ve done three workouts this week, or maybe you’re feeling stronger in your core (shoutout to my Restore Your Core program!). Focus on your own progress, not someone else’s highlights.

3. Create Realistic Goals

Setting goals is key, but if you aim too high, you’re setting yourself up for failure. You can’t expect to run a marathon after just one week of training, right? Start with small, manageable goals and build from there.

For example, aim to workout 3 times a week rather than every day. Or set a goal to eat one extra serving of veggies a day. These little wins keep you motivated and make it harder to self-sabotage.

4. Prepare for Your Future Self

Ever get to the end of a long day and think, “I’m just too tired to workout”? That’s future-you talking, and future-you might sabotage today-you. So, plan ahead to make things easier!

– Lay out your workout clothes the night before.

– Meal prep so you have healthy options ready.

– Schedule your workouts like appointments.

Want even more structure?

My fitness app includes on-demand workouts that you can follow anytime, plus meal plans to help you stay on track. No more guessing what to do next!

5. Find Your Why

Why do you want to get fit? Is it to feel more confident, to have more energy for your kids, or just to feel stronger? Whatever your reason, hold onto it. When you feel tempted to skip a workout or dive into self-sabotage mode, remind yourself of your why.

Post it somewhere visible – on your fridge, your phone, or even in your workout space. When you know why you’re doing this, it’s easier to push through those tough moments.

6. Don’t Beat Yourself Up

Self-sabotage often starts when we’re hard on ourselves. Maybe you missed a workout or had an off day. Guess what? That’s okay! What matters most is how you bounce back.

Instead of dwelling on what you didn’t do, focus on what you can do next. One bad day doesn’t undo all your progress. The only way to fail is to give up entirely – and you’re not going to do that!

7. Have Fun with Your Fitness!

Let’s face it: If your fitness routine feels like a chore, it’s way easier to self-sabotage. But if it’s fun? You’ll want to keep going! Try new workouts, get the kids involved, or shake it up with something completely different.

I’ve packed my fitness app with fun, mum-friendly workouts designed to keep things interesting. Whether it’s a quick 20-minute session or a full-body workout, it’ll feel less like a task and more like something you look forward to.

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Final Thoughts

We all have moments where we get in our own way, but the key is to recognize those moments and take control. You’ve got this, mumma! And if you need a little extra help along the way, my fitness app is here to guide you with on-demand workouts, meal plans, and all the tools you need to stay on track – no more self-sabotage in sight!

Remember: Progress isn’t about perfection. It’s about consistently showing up, doing your best, and having a little fun along the way!

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• Dont forget my FREE workouts from my Ultimate Mum Fitness Bundle here – give it a try together at home!

Follow me on Instagram @jadesbodygoals for daily fitness & nutrition tips & motivation for busy mums, like me.