Staying Motivated:

How to Keep Fitness Goals on Track During Busy Seasons

Life is a juggling act, especially during busy seasons. Whether it’s the holiday rush, back-to-school madness, or an extra-busy period at work, staying on top of your fitness goals can feel impossible.

But here’s the good news: with the right strategies, you can stay consistent without adding more stress to your plate.

As a mum of four who runs a fitness business, I get it – it’s not easy. But trust me, it’s worth it. Let’s dive into some simple, actionable tips to help you stay motivated and keep your fitness goals on track when life gets hectic.

1. Set Realistic Goals

Busy seasons aren’t the time to aim for lofty fitness goals. Instead, focus on smaller, achievable milestones. For instance, committing to three 20-30 minute workouts a week is much more manageable than an hour a day. The key is consistency, not perfection.

Pro tip: Celebrate small wins, like squeezing in a workout or making a healthy meal choice. They add up!

2. Plan Ahead

If your schedule is packed, planning is your best friend. Dedicate a few minutes on Sunday to map out your week. Identify when and where you’ll fit in your workouts and prep some healthy snacks or meals.

Pro tip: Keep a gym bag or workout gear ready to go, so you’re always prepared, even if your plans shift.

3. Make it Quick but Effective

When time is tight, focus on short, high-impact workouts. My Mum’s Sculpt & Tone 12-Week Programme is designed with busy mums in mind, offering quick, effective workouts that fit into any schedule. Remember, even 10 minutes can make a difference.

4. Stack Fitness into Daily Life

You don’t need a gym or even a full workout session to stay active. Use your day-to-day activities to sneak in movement:

• Squats while brushing your teeth.

• Lunges during playtime with the kids.

• A brisk walk during your lunch break.

These small bursts of activity can help you stay on track without extra effort.

5. Find Accountability

Having someone to cheer you on makes a world of difference. Join a fitness group, connect with a workout buddy, or participate in challenges (like my monthly Challenges!). Accountability keeps you motivated and makes fitness feel more fun.

6. Focus on Nutrition

Fitness isn’t just about exercise – it’s about fueling your body, too. During busy seasons, avoid the temptation to skip meals or rely on convenience foods. Instead, opt for quick, high-protein snacks like Greek yogurt, nuts, or boiled eggs to keep your energy up.

Pro tip: Prepping smoothie bags in advance can make breakfast a breeze, even on the craziest mornings.

Find out about my quick & easy healthy breakfast here.

7. Give Yourself Grace

Lastly, remember that progress isn’t linear. Some days, life will get in the way – and that’s okay. Missing one workout or indulging in a holiday treat won’t derail your progress. What matters is getting back on track the next day.

Final Thoughts

Busy seasons will come and go, but your fitness journey is a lifelong commitment to your health and well-being. By making small, consistent efforts, you’ll not only keep your goals on track but also set an incredible example for your family.

If you’re ready to take control of your fitness journey, check out my fitness app for workouts, meal plans, and challenges designed specifically for busy mums. Let’s tackle this together—you’ve got this!

Check out my fitness app subscription designed specifically for busy mums, and let’s fit in those small consistent moments into your busy schedule!

How do you stay motivated during busy seasons? Share your tips in the comments below—I’d love to hear from you! 👇🏼

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• Dont forget to try my FREE workouts from my Fitness App Monthly Membership here – give it a try at home!

Follow me on Instagram @jadesbodygoals for daily fitness & nutrition tips & motivation for busy mums, like me.