The Ultimate New Year Reset

How to Prioritize Your Health and Feel Amazing in 2025

The new year is here, and it’s the perfect time to hit the reset button. Whether the chaos of the holidays threw you off track or you’re just ready for a fresh start, this is your moment to refocus on YOU.

A reset isn’t about being perfect; it’s about making small, meaningful changes that add up over time. Let’s dive into how you can create your ultimate new year reset and make 2025 your healthiest, happiest year yet!

1. Reflect and Set Realistic Goals

Before jumping into changes, take a moment to reflect on the past year. What worked? What didn’t? Celebrate your wins, no matter how small, and identify areas where you’d like to improve.

Now, set realistic goals. Forget the “all or nothing” mindset—start small. Instead of saying, “I’ll work out every day,” aim for 3-4 days a week. Goals that are achievable and sustainable are the ones that stick.

2. Create a Morning Routine That Sets You Up for Success

Mornings set the tone for your entire day. Build a routine that energizes you, even if it’s just 15-30 minutes.

Here’s a simple formula:

• Start with hydration: Drink a glass of water to wake up your body.

• Move your body: A quick workout or stretch can boost energy and mood.

• Fuel up: A protein-rich breakfast will keep you satisfied and focused. Find out about my healthy breakfast HERE

3. Prioritize Strength and Movement

The best way to reset your fitness routine is to make it doable. Focus on strength training 2-3 times a week to build muscle, improve metabolism, and feel stronger. On other days, aim for simple activities like walking, stretching, or dancing with the kids—movement should feel good, not like a chore.

If you’re unsure where to start, my programs are perfect for busy mums looking for effective home workouts.

4. Simplify Your Nutrition

A reset doesn’t mean going on a crash diet or cutting out all your favorite foods. Instead, focus on balanced, nourishing meals:

• Fill half your plate with veggies.

• Add a lean protein source.

• Include healthy fats and whole grains.

Meal planning and prepping can save time and stress—try cooking in batches or doubling recipes for leftovers.

My monthly membership includes a meal planer with recipes, meal ideas and nutrition education, find out more HERE.

5. Find Accountability and Support

Staying consistent is easier when you’re surrounded by support. Share your goals with a friend, join my fitness membership, or log your progress in a tracker. If you’re part of my community, you already know the power of having others cheer you on and keep you motivated.

6. Focus on Rest and Recovery

Resetting your health isn’t just about workouts and eating well—it’s also about taking care of your mental health. Prioritize 7-8 hours of sleep, take moments to breathe during your day, and don’t underestimate the power of a little “me time.”

7. Remember: Progress Over Perfection

The ultimate reset is not about doing everything perfectly—it’s about showing up consistently. If you have a rough day (or week), that’s okay. The important thing is getting back on track.

Your Next Step: Join My Community

If you’re ready to make 2025 your healthiest, strongest year, I’m here to help! My monthly subscription includes:

☑️ On-demand workouts to fit into your busy life.

☑️ Full programs to guide you step-by-step.

☑️ Meal plans and recipes to make healthy eating easy.

☑️ Nutrition & mindset coaching.

☑️ A supportive community to keep you motivated.

It’s never too late to hit reset and take control of your health. Let’s make this your year! 💕

What’s one step you’re taking today to reset and prioritize yourself? 💬 👇🏼

Click here to join my January Challenge today—I can’t wait to see you crush it!

Final Thoughts

If you’re ready to take control of your fitness journey, check out my fitness app for workouts, meal plans, and challenges designed specifically for busy mums. Let’s tackle this together—you’ve got this!

Check out my fitness app subscription designed specifically for busy mums, and let’s fit in those small consistent moments into your busy schedule!

—

• Dont forget you can try my FREE workouts from my Fitness App Monthly Membership here – give it a try at home!

Follow me on Instagram @jadesbodygoals for daily fitness & nutrition tips & motivation for busy mums, like me.