Jadesbodygoals

The Power Of Lean Muscle For Mums

As busy mums, we often find ourselves juggling a million responsibilities, from school runs to meal prep, and let’s not forget the endless laundry! But amidst all this chaos, there’s one thing that can make a huge difference in how we feel every day: building lean muscle. Why Lean Muscle Matters? As we age, particularlyContinue reading “The Power Of Lean Muscle For Mums”

Your Core After Kids: Why Crunches Aren’t the Answer

And What to Do Instead After having kids, many mums are eager to regain core strength and flatten their tummy. The first instinct? Start doing crunches. But here’s the problem—traditional ab exercises like crunches and sit-ups might actually make things worse, especially if you have diastasis recti, a weak pelvic floor, or general core instability.Continue reading “Your Core After Kids: Why Crunches Aren’t the Answer”

The Ultimate New Year Reset

How to Prioritize Your Health and Feel Amazing in 2025 The new year is here, and it’s the perfect time to hit the reset button. Whether the chaos of the holidays threw you off track or you’re just ready for a fresh start, this is your moment to refocus on YOU. A reset isn’t aboutContinue reading “The Ultimate New Year Reset”

How to Manage Christmas Without Stress

…and Prepare to Crush Your Goals in January! As mums, Christmas often feels like we’re running a marathon while juggling baubles, mince pies, and a never-ending to-do list. The pressure to make everything perfect—the meals, the gifts, the traditions—can be overwhelming. But let me share something I’ve learned: it doesn’t have to be. I’ve foundContinue reading “How to Manage Christmas Without Stress”

Staying Motivated:

How to Keep Fitness Goals on Track During Busy Seasons Life is a juggling act, especially during busy seasons. Whether it’s the holiday rush, back-to-school madness, or an extra-busy period at work, staying on top of your fitness goals can feel impossible. But here’s the good news: with the right strategies, you can stay consistentContinue reading “Staying Motivated:”

The Power of Rest

Why Rest Days Are Key to Your Fitness Success Imagine achieving incredible fitness results while still having time to be the super mum you are! It may sound too good to be true, but here’s the secret: the key to progress isn’t working out every single day. It’s about balancing those workouts with proper rest.Continue reading “The Power of Rest”

Boost Your Metabolism

What You Need to Know and 5 Top Tips to Speed It Up We’ve all heard the saying, “If I just eat less, I’ll lose weight.” But did you know that starving yourself can actually slow down your metabolism? I know, it sounds counterintuitive! In this post, we’re going to break down how your metabolismContinue reading “Boost Your Metabolism”

How to Stop Self-Sabotaging Your Fitness Progress

Tips for Busy Mums Ever been on a roll with your fitness, only to find yourself suddenly falling off track? Maybe it’s a skipped workout here, or an extra treat. We’ve all been there – myself included! Sometimes, without even realising it, we get in our own way. That sneaky habit is called self-sabotage. ButContinue reading “How to Stop Self-Sabotaging Your Fitness Progress”

Fun Fitness Activities to do with the kids

Stay Active Together! As a mum of 4, I know how hard it can be to find time for yourself—especially when it comes to squeezing in a workout! But here’s the good news: you can get fit with your kids, and it can be fun for everyone! Family time doesn’t always have to be sittingContinue reading “Fun Fitness Activities to do with the kids”

Understanding Diastasis Recti (ab separation)

What It Is and How to Fix It Do you feel frustrated by a persistent “pooch” or a weak core, even months or years after giving birth? Then you could be dealing with Diastasis Recti – a condition where the abdominal muscles separate during pregnancy. Don’t worry, though! It’s more common than you think, and withContinue reading “Understanding Diastasis Recti (ab separation)”