And What to Do Instead After having kids, many mums are eager to regain core strength and flatten their tummy. The first instinct? Start doing crunches. But here’s the problem—traditional ab exercises like crunches and sit-ups might actually make things worse, especially if you have diastasis recti, a weak pelvic floor, or general core instability.Continue reading “Your Core After Kids: Why Crunches Aren’t the Answer”
Tag Archives: core
The Ultimate New Year Reset
How to Prioritize Your Health and Feel Amazing in 2025 The new year is here, and it’s the perfect time to hit the reset button. Whether the chaos of the holidays threw you off track or you’re just ready for a fresh start, this is your moment to refocus on YOU. A reset isn’t aboutContinue reading “The Ultimate New Year Reset”
How to Manage Christmas Without Stress
…and Prepare to Crush Your Goals in January! As mums, Christmas often feels like we’re running a marathon while juggling baubles, mince pies, and a never-ending to-do list. The pressure to make everything perfect—the meals, the gifts, the traditions—can be overwhelming. But let me share something I’ve learned: it doesn’t have to be. I’ve foundContinue reading “How to Manage Christmas Without Stress”
Understanding Diastasis Recti (ab separation)
What It Is and How to Fix It Do you feel frustrated by a persistent “pooch” or a weak core, even months or years after giving birth? Then you could be dealing with Diastasis Recti – a condition where the abdominal muscles separate during pregnancy. Don’t worry, though! It’s more common than you think, and withContinue reading “Understanding Diastasis Recti (ab separation)”
MumLife Fitness Blog 